Self-Care Tips I learnt a lot about self-care last year. Although I am a yoga teacher, I admit that I may not have been practicing much self care over the past 10 years and perhaps even using yoga practices as an escape to my daily stress, avoiding it instead of facing my emotions. So what …
Yoga’s Beneficial Effects on Body and Mind Recently I read this article on Facebook writing about how Prince Charles in UK is urging medics to use THERAPEUTIC YOGA to treat medical illnesses. Prince Charles: ‘This not only benefits the individual, but also conserves precious and expensive health resources for others.’ This reminds me of an essential oils …
Yoga helps Depression Finally an official study which proves that yoga helps in managing depression! Yoga may not cure depression entirely, but it definitely helps to improve a person’s mental well-being, cope with anxiety attacks through proper breathing techniques. Being also a physical exercise, it releases chemicals called endorphins. These endorphins interact with the receptors in your …
Why every athelete should do yoga As a yoga instructor for the past years, I have taught yoga to many athletes. They lead an active lifestyle (running, badminton, soccer etc) but they are mostly very inflexible and often experience back pain, tight calves etc. Yoga to them, is a great balance to their active lifestyle – …
Benefits of Pilates When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Here are some reasons why women should try Pilates.
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