Virtual Yoga Classes Singapore
Classic Yoga is now offering live virtual yoga classes for you to enjoy at the comfort of your own home. With this global pandemic happening, everyone’s lives have changed. We are forced to take on new schedules and learning new things to ensure the least disruption to our work / studies. This period is one of the challenging times where you are unable to anticipate or plan ahead for anything in your life. We can only stay in the present, taking one step at a time to take care of ourselves. Classes are conducted via Zoom platform.
Benefits of Virtual Yoga
- Stay fit at home
- Reduce stress and anxiety
- Clear verbal guidance from a certified
instructor so you can practice safely at homeI
Class Type Of Virtual Yoga
Align & Center
Tapping on the concept of Hatha Yoga, it is a multi-level class where poses are taught in a slower pace manner. Some poses may be held for 5 to 7 breaths as we focus on the foundations of poses and gain a deeper understanding of how to align your mind, body and breath. Although it is slower pace, expect to still have a good workout.
Stretch & Relax
This class focuses on increasing muscular flexibility and promoting mind & body relaxation. It focuses on gentle deep stretching of certain body muscles that are very tense such as shoulders, back and hips. Poses will be held for a period of time of between 1 to 3 mins. If you are looking for better sleep or a complement to your active workouts, this class is suitable for you.
Reset & Recharge Flow
Aimed to build up the tapas (heat) in your body, you will flow through a series of poses throughout. Each class will be a full body workout and it will challenge you to strengthen your mind & body connection, in turn bringing you fully to the present moment. This class will leave you feeling balanced, calm and invigorated. Recommended to have basic yoga practice as this class will be faster paced.
Balance your mind & body
This is inspired by Yin-Yang practice which includes the best of both worlds – the dynamic vinyasa flow and gentle restorative stretches. This class aims to build strength and flexibility. Expect to flow and detox through power poses at the first half of the class, followed by yummy long stretches to balance the mind & body. You will feel refreshed and balanced at the end of class.