Private Yoga Class
Your personal yoga instructor customizes lessons according to your personal goals and health concerns. In addition, you could also request to learn a custom routine sequence which you can practice at home alone to improve at a faster pace. A well planned yoga sequence helps learners to achieve the following:
Enhanced Mental & Physical Health
Build strength, stamina, & flexibility
Body areas for back, shoulder, neck, & past injuries
What to prepare for yoga home classes
- Yoga mat, sportswear
- Clean and uncluttered space in the living room
- Well-ventilated area, A/C is not necessary, a good fan will suffice.
