The Importance of Rest Rest is essential for the mind. The mind needs rest to recharge, and that is where self care comes in. We are usually quite aware of self care routines for our physical bodies – vitamins, exercise, sleep etc. And while it is true that these also helps our mind to rest, …
Exercise makes you happier than money In this article I read, it says that exercise is more important to your mental health than your economic status. It got me thinking – yes I do agree to a certain extent but this probably applies when you have economic stability in your life. Now, everyone’s level of …
Anxiety an Overthinking Who is an overthinker here? *me raises hands* I overthink everything. I worry about everything. Sometimes I make myself feel better by thinking that my overthinking is useful in a way – eg. during work, I will overthink all possible scenarios when we implement a certain strategy and take preventive measures in …
The “outcast” – Calf Muscles & what stretches are good for them It is true, we do not really think about stretching our calf muscles that often, compared to our hips or hamstrings. How often do you walk in to a yoga class, hearing the instructor say “we will be focusing on hips in today’s …
The “outcast” – Calf Muscles & What stretches are good for them Read More »
How to Calm Anxiety and Stress I was reading this article a couple of days back and I feel these are useful pointers to manage anxiety and stress in this world – where perfection is overrated in social media, and almost everyone is glued to their digital devices. And you don’t have to spend a fortune …
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