18 Amazing Benefits of Yoga We Often Hear Many Yoga Practitioners Saying That Yoga Has Changed Their Lives – More Than Often A Positive One. There Are Also Many High Flyers Giving Up Their Prestigious Corporate Positions To Be Yoga Instructors. Why Is That So? Taking Away The Spiritual Aspect Of Yoga, We Bring To …
Choosing the Right Yoga Mat What makes a good yoga mat? The most important qualities in my opinion are: Cushion (enough to protect joints but not too much that it throws off balance), weight (easy to carry to class), and durability. The $15 mats may see breakdown after a few weeks, so consider this when …
Best Yoga Mat Review As an instructor and student who rolls out the mat quite regularly, I know what features I prefer to support my practice. However, considering the many styles of yoga and workout routines that involve mats, I wanted to see what other yoga professionals thought, including those that have been at it …
Purify Air Naturally with Essential Oils Very often we find ourselves being in enclosed spaces with lots of people in the public, office or even at home. Sometimes when our surrounding friends or colleagues are down with a flu and constantly sneezing in the air, how do we purify the air surrounding us and banish …
Top 3 Yoga Mat Sprays with Essential Oils Recipes If you love to DIY your day to day resources and practice yoga too, add our Top 3 Yoga Mat Spray recipes to your DIY list. The yoga mat spray serves many purposes such as a mat cleaning spray that disinfects, aromatic spritzer to calm or …
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