Traditionally, Yoga was taught and passed onto a learner through one to one teaching method. It required great dedication for a learner to progress starting from yoga fundamentals. After the spread of popularity in yoga practice from western countries, group classes become great success and a social norm.

In our fast paced society, most people are used to classes being conducted at a faster pace. There is also great social pressure to progress as fast as possible. In the recent years, we see the full blossom of yoga with many group classes and studios offering Hatha, Bikram, Hot Yoga and more at very reasonable or even, low prices. In this article, we look at some factors on why you should consider practicing yoga with a private/personal yoga instructor.

You have a specific health or physical goal

Body builders or sculptors have such special goals of attaining a certain body shape, they train with a personal fitness instructor to ensure that they are on the right track. If you have a goal like losing weight, muscle toning and want to achieve it through yoga, it is definitely advisable to let a personal yoga instructor guide you through it.

In addition, Yoga is great for improving mental well-being and health ailments such as aches and stress related illnesses. A dedicated yoga teacher is well equipped with knowledge on how to do so. He or she takes note of your condition through the yoga practice. A one-to-one private yoga class ensures that the lesson plan is custom designed to reaching your goals. This speeds up the process of achieving your goals.

Learn more about Yoga, it is more than just a work-out

Many instructors always say that Yoga is not just a work-out but how do you really benefit from its many aspects? Group classes are high likely focused on the physical practice of asanas. There are very few group yoga classes that incorporates other aspects to it.

A one-to-one private yoga class ensures the flexibility of designing lesson plan out of the usual physical practice. There can be more time allocation for meditation practice, breathing exercises (Pranayama), philosophy knowledge, yoga therapy and much more.

If you are ready to deepen your practice, Yoga can bring you on an amazing self-discovery and spiritual journey.

You prefer to attend small group yoga classes

Some learners prefer to attend smaller group classes because of its cozy setting. Beginners can sometimes feel intimidated by large classes. A perfect yoga class should make you feel comfortable and relaxed with the surroundings.

In addition, the smaller the ratio of teacher to students, the more attention students will be able to receive during class. This is a crucial factor in your yoga practice if you feel like you’re struggling to keep up.

Training with a personal yoga instructor allows the flexibility and privacy of arranging your own small private group class of 2-5 students. The level of difficulty and pace of class will be customized to your ability. It also ensures a safer learning environment and efficient learning process.

You have always wanted to try yoga BUT…

– Do not have time for it
– Feels too self-conscious or shy to join a group class
– Unable to find a studio location & time slot that is convenient enough

Training with a personal yoga instructor not only allows you the flexibility of choosing your own day, time and location of practice. It also instills a commitment to start incorporating a healthy activity into your busy lifestyle.

Your workplace has a health and learning program for employees

If you’re really fortunate to be in a company that holds health and learning programs for employees, use this cost-saving opportunity to introduce yoga to the management.

Corporate yoga classes are very convenient because a private yoga instructor conducts the class right at your office premises! It is also a great opportunity to unwind and take a break from work. Yoga brings clarity of mind when practiced effectively. This also improves work productivity and efficiency!

With all these good reasons, start incorporating yoga into your lifestyle with your preferred private yoga instructor.

Otherwise, you also have the option of signing up for the vast amount of group yoga classes offered at many places. Read more on how to choose a personal yoga trainer effectively here.