The use of essential oils dates back historically, it was even mentioned in certain religious books such as the Bible. Plants and natural extracts were recorded and used for therapeutic purpose and were treated as medicine The pure essential oils were highly regarded and precious.

As times and technology evolved, modern medicines are being invented. They are more commonly used than essential oils now. However, we still see essential oils being used in other aspects of everyday life. This article explains a few benefits of using essential oil for your Yoga practice.

Increase the effectiveness of your breathing exercises (Pranayama).

In addition to using the correct techniques for pranayama practice, having a clean environment and fresh air is fundamental for effectiveness. The use of essential oil can purify the air by getting rid of bad odour and bacteria.

Diffusing Thieves essential oil can reduce the chance of spreading germs or flu bugs among the group. If you’re practicing pranayama after cooking a storm, diffuse Peppermint essential oil to clear stagnant odour from the aftermath of cooking. Peppermint also works great for people who have blocked sinuses.

Enhance the intention of your yoga practice

Most times we set the intention of our yoga practice to help us to find the style of the yoga class to attend. If we are looking for a more energizing practice, we may attend a Vinyasa or Hatha Flow style class. On the opposite end of the spectrum, if we are looking for relaxation and stress relief, a Restorative or Yin yoga class may be more beneficial.

Likewise, combining a relevant essential oil with the yoga practice can further enhance your intention.

For energizing practices, try using Lemongrass or Mandarin Essential Oil to perk up your senses.

To relax and relieve stress, Lavender or Chamomile Essential Oil helps to regulate uneven breaths and relaxes the central nervous system.

Classic Yoga provides Group Yoga with Essential Oils Classes in Singapore, find out more details here.

Therapeutic effect that helps you practice yoga with ease

From time to time, we may experience common muscular strains such as stiff neck, frozen shoulders, tight iliotibial (IT) band and more. We look for muscular pain relief through yoga asanas therapeutic practice.

We can increase the effectiveness of pain relief by applying various types of essential oils onto the affected area. It will help reduce the pain and relax the muscles while practicing yoga asanas.

Peppermint essential oil is a popular choice, apply with caution as it may cause tingling sensation on skin. Less is more, use 1 drop or dilute it with a carrier oil before topical application.

Other popular choices of essential oils to use for muscular strain are Lavender and Wintergreen. If you prefer a more floral aroma, Lavender will probably be your preferred choice.

Mix essential oil with a carrier oil or apply neat (1-2 drops) onto muscular tensions. Gently massage until mixture has been fully absorbed. After which, continue with pranayama and yoga asanas, ending with Shavasana.  

Enjoyable experience using essential oil during yoga practice

The use of essential oils is commonly found at spa, massages, holistic healing centers and more. In general, these places invoke relaxation and a calming atmosphere.

Imagine practicing yoga at a clean space diffusing your favourite essential oil with a glowing Himalayan salt lamp. In addition, use a yoga mat that has been freshly cleaned with a natural mat cleaner spray made of essential oils and witch hazel water. If this sounds amazing to you, you should try self practice of using essential oil with yoga or attend a yoga class that uses essential oils.

To learn in -depth about essential oils and yoga, find out more about our essential oils and yoga workshops.