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6 Best Outdoor Places for Yoga Classes in the East of Singapore
When we want to connect back to nature, switch to taking your Yoga practice outdoors! Feel a sense of being invigorated as you breathe in the freshest air from the morning dews or the scent of the moist soil.
The 7 Best Yoga Poses for Back Pain
Regardless of the severity of your condition and whether you’ve undergone spinal surgery, you can perform some simple exercises or poses to get some relief and strengthen the area of concern. However, be sure that the condition is stabilized and at a functional stage post-surgery before starting on any exercise program.

Exercise makes you happier than money
Exercise makes you happier than money In this article I read, it says that exercise is more important to your...

Anxiety and Overthinking
Anxiety an Overthinking Who is an overthinker here? *me raises hands*I overthink everything. I worry about everything.Sometimes I make myself...

The “outcast” – Calf Muscles & What stretches are good for them
The "outcast" - Calf Muscles & what stretches are good for them It is true, we do not really think...

How to Calm Anxiety and Stress
How to Calm Anxiety and Stress I was reading this article a couple of days back and I feel these are...

Self-Care Tips
Self-Care Tips I learnt a lot about self-care last year. Although I am a yoga teacher, I admit that I...

Yoga’s Beneficial Effects on Body and Mind
Yoga's Beneficial Effects on Body and Mind Recently I read this article on Facebook writing about how Prince Charles in UK...