Private One to One Yoga Class
Private yoga classes are conducted via one-to-one teaching method. The personal yoga instructor customizes a lesson plan unique to your needs and learning progress. In addition, you can choose the date, time and venue of class according to your convenience. You will also get to learn yoga in the safest method as one-to-one teaching ensures all attention is on you. If you have specific health concerns and goals then it will be most beneficial to sign up for private yoga classes.
What you will expect in a private yoga class
♥ Customized Lesson Plans
Your personal yoga instructor customizes lessons according to your personal goals and health concerns. In addition, you could also request to learn a custom routine sequence which you can practice at home alone to improve at a faster pace.
A well planned yoga sequence help learners to achieve the following:
- Enhanced mental health
- Improved physical health
- Better strength & stamina
- Ease of flexibility
♥ Safe Yoga Practice
If you have health conditions, muscle injuries or strains, it is very crucial to inform your personal yoga instructor about it. This allows the instructor to plan ahead for your health conditions. There are certain do’s and don’ts of yoga poses (asanas) that experienced and knowledgeable instructors should be able to advise. We aim for safe practice that does not worsen any existing health issues or injuries.
♥ Personalized Calendar
Learners have the flexibility in choosing the dates for their Private home yoga classes. The preferred time, day and location can be booked according to your availability.
60-65 minutes class is held at a location of your convenience, it could be the comfort of your home, office, gym or park! Moreover, developing a yoga practice at home provides utmost convenience as it saves the hassle and time for transporting from place to place.
This is extremely convenient if you’re really busy, have unfixed schedules or travel extensively. In terms of frequency of practice, we recommend once or twice a week to see improvements and let the benefits sink in eventually.
♥ Individual Teaching
Personal yoga instructors have their 100% concentration on learners’ alignments during the private one to one sessions. We strive towards deepening your practice by helping you to understand your body’s limits and modifies poses for you effectively.
Expect to progress at a faster pace as compared to attending large group classes. In addition, you will be able to build a strong basic foundation in yoga for beginners and work your way to advancing your yoga practice in the safest manner.
♥ Other Yoga Learning
Your personal yoga instructor not only guides you through that 60 mins practice, she will help you progress and discover your own yoga journey!
Ultimately, it is an investment towards one’s personal growth which will better equip you in life. We strive to be inspired and achieve holistic lifestyle through Yoga.
What you need to prepare for the home yoga classes:
- A yoga mat, strap, block, pillows and sportswear
- Clean and uncluttered space in the living room
- Well-ventilated area, A/C is not necessary, a good fan will suffice
Send your details to book a class with us.
Share your concerns, your purpose of learning Yoga and include a proposed date, time and location you wish to have your lessons.
Kindly allow us 24 hours to get back to you.