Zumba Classes Singapore
Our sister company, FITNESS LX, offers both private and corporate Zumba classes in Singapore.
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” “Power Pedal” Perez during the 1990s. It involves dance and aerobic movements performed to energetic music. Some of the choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. It has now become extremely popular around the world and in Singapore too.
Benefits of Zumba
It helps with weight loss
one of the most important benefits of Zumba isgradual weight loss that this new fitness activity can bring.
Zumba can be quite a strenous workout that incorporates a lot of exercises that will improve your cardiovascular system.
It is said that the average person can burn around 600 to up to 1000 calories in a single Zumba class!
It can help tone your body
Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll be able to tone your entire body in no time.
Because during a Zumba class, you are supposed to move your body to the rhythm of the music, your muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone your entire body without even realizing it.
It boosts metablism
When you build lean muscle mass and get your body used to the calorie burning that Zumba provides, you boost your metabolism.That means your body is better at burning calories, even when you are at rest.
A sluggish metabolism makes it hard to achieve weight loss goals, so Zumba is a great way to get your metabolism rate up.
Apart from weight loss, Zumba is an excellent way to improve coordination. It is an exercise that requires coordination in your body, so you inevitably become better at hand eye coordination.
It’s a highly social activity
By attending a Zumba class, you’ll be able to meet and interact with interesting and fun people.
You could go to this type of workout for at least two or three times per week and you’ll get to socialize and make a lot of new friends among your Zumba classmates. Zumba is the perfect workout for anyone who wants to connect to other people, no matter how shy or outgoing you might be.
It is a stress reliever
Zumba is the workout to take if you want to get rid of all that stress you accumulate throughout your work day.
The upbeat moves specific to this type of workout favor the release of those mood improving endorphins, and by joining a Zumba class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.
Who is this for? Who should learn Zumba?
Who is Zumba great for? Anyone who wants to make more friends in an upbeat, energetic environment.
For anyone looking for a more exciting way to lose weight and tone their body, you should definitely consider trying out some Zumba classes. It is also great for those who want to up their metabolism to gain energy and beat lethargy in their everyday busy working lives.
Why you should consider us
We are highly experienced and friendly instructors.
We are able to offer highly customized lessons to make sure your fitness goals and met safely and in a good pace. We can also offer reasonably priced lessons for groups of different sizes.
Send your details to book a class with us HERE
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