Free Online Yoga Classes (ActiveSG)
Online Platform: Via Zoom – Link will be sent one day before class through whatsapp
Type of Class: Stretch & Relax
This class focuses on increasing muscular flexibility and promoting mind & body relaxation. It focuses on gentle deep stretching of certain body muscles that are very tense such as shoulders, back and hips. Poses will be held for between 1 to 3 mins. If you are looking for better sleep or a complement to your active workouts, this class is suitable for you.