Category: Yoga Types (page 1 of 2)

Commonly Used Essential Oils for Relaxation

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Stress and anxiety builds up sometimes during our everyday lives. Certain factors in our lifestyle could directly or indirectly cause us to feel anxious and stress throughout the day. This not only affects us psychologically but also physically. In this article, we explore the use of several common essential oils that helps us wind down from hectic days.

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Why you should train with a Private Yoga Instructor

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Traditionally, Yoga was taught and passed onto a learner through one to one teaching method. It required great dedication for a learner to progress starting from yoga fundamentals. After the spread of popularity in yoga practice from western countries, group classes become great success and a social norm.

In our fast paced society, most people are used to classes being conducted at a faster pace. There is also great social pressure to progress as fast as possible. In the recent years, we see the full blossom of yoga with many group classes and studios offering Hatha, Bikram, Hot Yoga and more at very reasonable or even, low prices. In this article, we look at some factors on why you should consider practicing yoga with a private/personal yoga instructor.

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Benefits of Using Essential Oil for Yoga

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The use of essential oils dates back historically, it was even mentioned in certain religious books such as the Bible. Plants and natural extracts were recorded and used for therapeutic purpose and were treated as medicine The pure essential oils were highly regarded and precious.

As times and technology evolved, modern medicines are being invented. They are more commonly used than essential oils now. However, we still see essential oils being used in other aspects of everyday life. This article explains a few benefits of using essential oil for your Yoga practice.

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5 Restorative Yoga Poses for Acute Neck Pain

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During our everyday lives, there are times when acute pain is felt at our neck. This feels like a distinct sharp pain and may have a radiating effect. For less severe medical conditions, the neck pain may be due to the muscle strain or ligament sprain.

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Private Yoga VS Group Yoga: which is better for you?

The first step towards maintaining a fit life is the need for mobility, strength and agility. This translates to a combination of resistance training, cardiovascular exercises and yoga. As many might be aware the benefits of yoga are long term and can be used as effectively for toning muscles as it can be for losing fat. While there are a number of yoga classes being conducted these days, possibly the most effective form of yoga training is having it privately. In this post, we discuss why one should consider a private yoga lesson over a generalized public class.

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