Category: Uncategorized

Benefits of Pilates

When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Here are some reasons why women should try Pilates.

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Styles of Yoga and its Benefits


Yoga is a traditional art and way of life philosophy that originated from India. In our current day and time, there are many different styles of Yoga that originate from different lineages and gurus internationally. Thanks to them, the practice of Yoga is so popular and accessible all over the world now. There are various yoga studios, group yoga classes, private yoga classes, yoga workshops that we can attend conveniently. In this post, we explore the different popular styles of Yoga and its benefits. This helps you to choose your ideal style of Yoga effectively.

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Be part of a world record for Earth Hour

We were informed by WWF Singapore that they are organizing Earth Hour at the stunning Flat@Marina Bay on the 19th of March. There will be yoga,┬átop local bands – Sam Willows, Gentle Bones etc and local celebs on stage; all of them there to make a good cause for charity.

The following is part of the promotional email that they sent us. Do give that event a try and lend your support to WWF Singapore and Earth Hour!

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Global Day of Yoga for Nepal

global yoga day may 28

On May 28 a groundswell of Yogis from around the globe will help communities in Nepal by donating the proceeds from a day of yoga, in cities all over the world. What can be better then practicing together and creating great karma as we help our brothers and sisters?

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