As a yoga instructor for the past years, I have taught yoga to many athletes. They lead an active lifestyle (running, badminton, soccer etc) but they are mostly very inflexible and often experience back pain, tight calves etc. Yoga to them, is a great balance to their active lifestyle – Yoga complements it. Yoga stretches the tired muscles and aids in muscle recovery. How you use your breath in Yoga is also very important but I will leave that to the next article. In the article (source: https://www.shape.com/blogs/working-it-out/why-every-athlete-should-do-yoga) below, you will find the benefits of yoga for athletes.
Yoga is for everyone, athletes included. Yoga works on strength, flexibility, balance, agility, endurance, core, and overall strength, among other things. Any athlete could benefit hugely by adding yoga to her or his training regimen. Here’s more details on a few of the perks:
Strength: No amount of weight-lifting with free weights will give you the strength that consistently holding up your own body weight will.
Flexibility: Practicing yoga increases flexibility and ease of movement, therefore increasing range of motion. In particular, athletes in sports that require swinging action (tennis, golf, etc.) can benefit greatly. Flexibility in general also helps to prevent injury.
Balance: Balancing poses in yoga improve overall balance in everything you do, preventing falls and injury. When you learn how to be soft and go with the flow, you can more easily bend and are less likely to break or fall over.
Endurance: The endurance that the ease of yoga gives you lends to endurance sports like running, triathlons, and Iron Mans. When you learn to tune into your body and mind, everything can be a meditation—sports included. Yoga also helps you learn how to pace yourself: slow and steady, in it for the long haul.
Core: Almost everything you do in yoga works on your core strength. Strong core equals a healthy back and a healthy body.
Stability: Yoga helps strengthen all of the little stabilizing muscles that people tend to miss in other physical workouts and are vital in protecting your joints and spine (among other things).
Recovery: Yoga also helps put athletes back together after injuries. Again: You’re tuning into your body and giving it the care it wants and needs. Yoga also elongates all of the muscles that athletes spend so long contracting, so it is a great counter-action.
Most importantly, yoga changes the way you think and approach everything in life: When you learn to move with ease and stop forcing things, you will prevent injuries and your body will open with your mind, increasing your flexibility all around.